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Old 12-30-2010, 05:53 AM   #1
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Default question about dumbell flyes

I work my chest session and triceps like this

1) flat bb press
2) chest dips
3) close grip bb press

if i wanted to add db flyes here and there where would be a good time to do them. Before or after cgbp?

thanks
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Old 12-30-2010, 08:15 AM   #2
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I would do them after CG myself.
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Old 12-30-2010, 09:00 AM   #3
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After IMO.
Though you're using free weights, these are an isolation exercise and so should go at the end of the routine.
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Old 12-30-2010, 10:15 AM   #4
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^ What these guys said. I always save the most energy for the heaviest compound movement.
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Old 12-31-2010, 04:37 AM   #5
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Thanks guys
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