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Old 12-30-2010, 01:14 PM   #21
Trevor Lane
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Yeah, makes sense Steve. I'll shoot ya a message.
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Old 12-30-2010, 01:17 PM   #22
BendtheBar
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Originally Posted by Trevor Lane View Post
Yeah, makes sense Steve. I'll shoot ya a message.
Thanks.

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Old 12-30-2010, 01:20 PM   #23
BendtheBar
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TL is doing the following:

Quote:
* Reverse Grip Barbell Curl
* Reverse Grip Preacher Curl
* Seated Barbell Wrist Curl
* Seated Dumbbell Wrist Curl
* Seated Reverse Barbell Wrist Curl
* Standing Dumbbell Reverse Curl
* Wrist Curl Over Bench
* Wrist Rollers
I really appreciate everyone's help on this.
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Old 12-30-2010, 03:02 PM   #24
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Dmaipa is taking:

* Dumbbell Romanian Deadlift
* Lying Leg Curl
* Romanian Deadlift
* Smith Machine Stiff Leg Deadlifts
* Standing Leg Curl
* Stiff Leg Deadlift
* Sumo Stiff Leg Deadlifts
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Old 12-31-2010, 09:32 AM   #25
BendtheBar
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Dmaipa knocked out:

Quote:
* Low Box Squats
* Lunge Walking
* Lunges
* Overhead Squats
* Single Leg Extensions
* Sissy Squat
* Smith Machine Squat
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Old 12-31-2010, 10:54 AM   #26
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BTB, I would like to help too. I will check out the pages and the list to see what still needs to be done. I am thinking of working on some of the lesser known, yet great exercises like Zottman curls, Jefferson Squats and the like. Just need to get through this weekend first. I will send a list as soon as I can.
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Old 12-31-2010, 11:02 AM   #27
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post
BTB, I would like to help too. I will check out the pages and the list to see what still needs to be done. I am thinking of working on some of the lesser known, yet great exercises like Zottman curls, Jefferson Squats and the like. Just need to get through this weekend first. I will send a list as soon as I can.
Thanks Bam. I really appreciate it!

Unique exercises would be great. Right now everything on the following page is completed (except for triceps). I wanted to provide the page as a reference in case you (or anyone else) were thinking of an exercise that we currently have.

Exercises Bodybuilding and Powerlifting - Muscle and Brawn - Bodybuilding and Powerlifting
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