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Old 12-19-2010, 05:28 PM   #1
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Default hello all

im new to the forum and just wanted to say hi.im currently getting ready for my first comp in april.im 40yo 5-7 and as of now im about 190.also my new routine now is a 5x5 that ive been doin for just about a week or so.
well thats about it for now.take it easy.
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Old 12-19-2010, 05:42 PM   #2
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Welcome to the forum. Glad to have you on board.
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Old 12-19-2010, 05:51 PM   #3
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Sup Rob!
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Old 12-19-2010, 05:59 PM   #4
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i planned on joining before i just forgot.then i saw your link on facebk.looks pretty good.congrats on the contest rob thanks bendthebar.
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Old 12-19-2010, 06:00 PM   #5
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Welcome Rob. Great people here. I'm sure you'll like the group.
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Old 12-19-2010, 06:07 PM   #6
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Throw up a training log and stay a while.
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Old 12-19-2010, 06:10 PM   #7
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i will start my logs from tomorow.i plan on staying.
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Old 12-19-2010, 06:12 PM   #8
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Thanks again and looking forward to your log and your results in your upcoming contest.
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Old 12-19-2010, 06:21 PM   #9
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Welcome to the forum!
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Old 12-19-2010, 06:32 PM   #10
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