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Old 12-07-2010, 09:01 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default You know what makes my day?

You know what makes my day?

When someone asks you for advice, you give it to them, and then four months later they come back with this:

Quote:
I started in July and have made great gains so far. I am now 5'9", 186 pounds. In 4 months here are my lift changes:

Squats : Start – 95 lbs, Now – 225 lbs

Flat bench: Start – 105 lbs, Now – 165 lbs

Romanian Deadlift: Start – 95 lbs, Now – 225 lbs

Seated Barbell Press: Start – 65 lbs, Now – 95 lbs

Bent over Rows: Start – 85 lbs, Now – 135 lbs

Barbell Curl: Start – 50 lbs, Now – 90 lbs
No whining. No excuses. No complaining. No missed workouts. He just trusted the process and did the work. And it paid off.
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