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Old 12-01-2010, 05:12 PM   #1
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Default what to put first cgbp or bhnpush press

My thursady is a btnpush press and cgbp but i totally have no idea what to work first. So i am asking advice?
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Old 12-01-2010, 05:25 PM   #2
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If it was me. I would put push press first.

I have the opinion that direct delt work should take priority in the upper body scheme. With the press performed first, the triceps are nicely warmed up, and require few sets to finish them off to completion.

Your workset weights may be a little lower on the CGBP, but that is only an illusion if you think your not fully working them. Then hit a few dips, just because you can.
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Old 12-01-2010, 05:37 PM   #3
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I would do the press first. Keep your triceps fresh and work the shoulders, then when done kill the triceps.
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Old 12-01-2010, 05:37 PM   #4
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Word! That's what I thought..Just been awhile since I worked the BTNpush since leg damage and i couldnt put anything on my spine
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Old 12-01-2010, 05:44 PM   #5
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Btnpush press is kind of a dangerous lift so you might not want to do it in a state of fatigue... I would take it all together lol... But you do them for mma purposes right?
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Old 12-01-2010, 05:50 PM   #6
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Pressing before triceps, push presses in particular since they activate your whole body in a sense and if triceps is fatigued that may lead to a weak link in the posterior chain movement, just my thoughts on the subject.
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