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-   -   Look Like a Bodybuilder, Perform Like an Athlete (http://www.muscleandbrawn.com/forum/showthread.php?t=4764)

Iron Gladiator 11-24-2010 06:58 PM

Look Like a Bodybuilder, Perform Like an Athlete
 
Increasing a muscle's size and increasing its strength and explosive power... it's all the same to me. In fact, I'll even go further and say that training for size and performance, together - as a single strategy - produces the absolute best gains, period!

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