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Dork McSchlorp 11-16-2010 12:30 PM

Can Ice Delay Recovery from an Injury?
When it comes to treating soft tissue sports injuries such as muscle strains, RICE (Rest, Ice, Compression, Elevation) therapy is the most widely accepted protocol. The idea is that you apply a cold pack to the injured area with modest pressure, and elevate the body part to allow blood to flow out from the [...]


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