Machines vs. Free Weights
The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are nursing an injury, or for finishing work designed to target specific muscles, the majority of your bodybuilding routines should be [...]
|All times are GMT -5. The time now is 02:31 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.