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Dork McSchlorp 11-15-2010 05:52 AM

Machines vs. Free Weights
The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are nursing an injury, or for finishing work designed to target specific muscles, the majority of your bodybuilding routines should be [...]


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