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Old 11-13-2010, 10:27 AM   #1
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Default Visualize the Attack

I've become a big believer in visualization, and about how important your mind set is when you are trying to achieve a goal. Im finding myself more and more self-talking, watching training videos, taking 5-10 minutes in the gym before my workout to sit and think about my workout and what im going to do..i truly believe that is has been helping me to where i wanna go and what i body im trying to achieve..i like the way that Kevin Levrone puts it:

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Old 11-13-2010, 02:07 PM   #2
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before my workout i also do this d, ill take my pre workout ill get my weights set and ill visualize the lift for around 10 minutes
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 11-14-2010, 12:54 PM   #3
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i love the attitiude. never let anyone tell you its not possible.

on a side note HOLY CRAP is kevin small now!
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