Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-12-2010, 02:33 PM   #1
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default You are overtraining...

I was approached today by one of the personal trainers at the gym. He's a pretty cool guy an every once in awhile we will have a conversation. Today he asked abou my workouts. I told him what I been doin lifting as well as cardio. After that he tells me that is some serious overtraining you should back off a bit. I just told him that we'll see what happens but I've been havin constant progression the way i've been doin things.

I believe that there are some guidelines and maybe if someone else saw my plan they would think I'm overtraining. I believe that there are programs, methods, and etc that are mainly guidelines. In my opinion I think if you are not afraid to go outside of the guidelines in a smart manner than you will not truly know what your potential is. I am finding that my body does best on a high volume/high frequency. As long as you are going about your program and paying attention to how your body feels both mentally and physically. Keep pushing the envelope because you will never know what you are truly capable of. That's just my 2 cents.
dmaipa is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
overtraining


Similar Threads
Thread Thread Starter Forum Replies Last Post
Overtraining E_Barnes Muscle Building and Bodybuilding 6 06-18-2012 07:05 PM
Signs of Overtraining hardgainerTOM Muscle Building and Bodybuilding 0 05-28-2012 09:55 AM
Overtraining? CNS? miked96 Powerlifting & Strength Training 45 03-02-2012 10:54 AM
Am i overtraining? knudci Muscle Building and Bodybuilding 15 03-09-2010 04:34 PM
Overtraining 101 Iron Gladiator General Board 0 12-19-2009 08:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:46 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.