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-   -   Discover Hidden Shoulder-Killers (http://www.muscleandbrawn.com/forum/showthread.php?t=4650)

Iron Gladiator 11-11-2010 10:28 AM

Discover Hidden Shoulder-Killers
 
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)

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