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-   -   How Using a Food Journal Helps You Lose Weight (http://www.muscleandbrawn.com/forum/showthread.php?t=4548)

Dork McSchlorp 10-27-2010 07:52 AM

How Using a Food Journal Helps You Lose Weight
 
When embarking on a weight loss plan – one of the most important factors that will determine success is having the right information.* A new study, outlined below, demonstrates the effectiveness of taking a “nutritional snapshot” of your current eating habits by using a food journal in order to see better weight loss results.Dr. Victor [...]

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