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Old 10-26-2010, 09:19 PM   #1
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Default 1/1/11 goals

10/26/10-maxes in lbs.

Deadlift-225
Squat-225
Bench Press-155
SOHP-130


Goals for 1/1/11 in lbs.

Deadlift-300
Squat-300
Bench Press-200
SOHP-185


Notes: I would love to meet these goals in a little over 2 months, I think Its possible, I will work at it and give it all i got, WIth the support from family and you guys/gals at MAB, I can do this
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Old 10-26-2010, 09:28 PM   #2
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Good goals. I think they are possible.
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Old 10-26-2010, 09:30 PM   #3
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Thanks Btb, if i can make these then ill make more and more and more, and keep progressing
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Old 10-26-2010, 09:44 PM   #4
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Good goals there Coop. Eat big, Lift even bigger, and get your rest and those goals will be yours. Keep smashing weight bud!
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Old 10-26-2010, 09:47 PM   #5
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Thanks alot bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 10-26-2010, 09:53 PM   #6
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Old 10-26-2010, 09:55 PM   #7
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Put everything you have in every rep you push and you will hit your goal bro.
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Old 10-26-2010, 09:56 PM   #8
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Thanks bro i really appreciate it, @D im gonna do plenty of work, @ripped thanks bro i will do man im gonna do it to it
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 10-27-2010, 12:22 AM   #9
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Good goals, absolutely achievable. Now go smash weights coop!
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Old 10-27-2010, 03:56 PM   #10
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Thanks swede im gonna do it buddy about to eat me some ramen and milk then go lift
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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