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CoopDawg 10-26-2010 10:19 PM

1/1/11 goals
10/26/10-maxes in lbs.

Bench Press-155

Goals for 1/1/11 in lbs.

Bench Press-200

Notes: I would love to meet these goals in a little over 2 months, I think Its possible, I will work at it and give it all i got, WIth the support from family and you guys/gals at MAB, I can do this

BendtheBar 10-26-2010 10:28 PM

Good goals. I think they are possible.

CoopDawg 10-26-2010 10:30 PM

Thanks Btb, if i can make these then ill make more and more and more, and keep progressing

andys_trim 10-26-2010 10:44 PM

Good goals there Coop. Eat big, Lift even bigger, and get your rest and those goals will be yours. Keep smashing weight bud!

CoopDawg 10-26-2010 10:47 PM

Thanks alot bro

dmaipa 10-26-2010 10:53 PM

rippednmichigan 10-26-2010 10:55 PM

Put everything you have in every rep you push and you will hit your goal bro.

CoopDawg 10-26-2010 10:56 PM

Thanks bro i really appreciate it, @D im gonna do plenty of work, @ripped thanks bro i will do man im gonna do it to it

big_swede 10-27-2010 01:22 AM

Good goals, absolutely achievable. Now go smash weights coop!

CoopDawg 10-27-2010 04:56 PM

Thanks swede im gonna do it buddy about to eat me some ramen and milk then go lift

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