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-   -   Programs For the Pull-up Deficient (http://www.muscleandbrawn.com/forum/showthread.php?t=4540)

Iron Gladiator 10-26-2010 09:10 AM

Programs For the Pull-up Deficient
 
If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.

More...

#Maverick# 10-26-2010 11:16 AM

very good post iron,

BendtheBar 10-26-2010 01:10 PM

Quote:

Originally Posted by Iron Gladiator (Post 88810)
If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.

I wonder if Paul Anderson could do a pull up...


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