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-   -   12 Steps to Kick Ass Hamstrings (http://www.muscleandbrawn.com/forum/showthread.php?t=4388)

Iron Gladiator 10-04-2010 09:02 AM

12 Steps to Kick Ass Hamstrings
 
If you have a flat ass, all the arm curls in the world aren't going to help you with the ladies. But this article will.

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