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-   -   Stretching to prevent injury and soreness (http://www.muscleandbrawn.com/forum/showthread.php?t=437)

Roid Monkey 07-31-2009 04:02 PM

Stretching to prevent injury and soreness
 
Stretching is the act of elongation of skeletal muscles, typically done to improve the elasticity of the muscle. It is often done before (and/or after) physical exercise as part of a “warm-up” to promote blood flow for muscle cushioning, or “cool-down” in order to help flush harmful toxins from the muscle. The latter of which [...]

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