Stretching to prevent injury and soreness
Stretching is the act of elongation of skeletal muscles, typically done to improve the elasticity of the muscle. It is often done before (and/or after) physical exercise as part of a “warm-up” to promote blood flow for muscle cushioning, or “cool-down” in order to help flush harmful toxins from the muscle. The latter of which [...]
|All times are GMT -5. The time now is 02:24 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.