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-   -   Take Care Of Your Joints To Have Years Of Injury And Pain Free Bodybuilding (http://www.muscleandbrawn.com/forum/showthread.php?t=4093)

Dork McSchlorp 08-25-2010 09:31 PM

Take Care Of Your Joints To Have Years Of Injury And Pain Free Bodybuilding
 
Anybody who has been bodybuilding for a while knows the importance that joints have in ones ability to keep training hard. If joints are not operating at their peak, the ability to lift heavy weights and perform certain bodybuilding exercises becomes limited. For instance, for an exercise like the bench press you need healthy shoulders, [...]

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Right Hook 08-25-2010 10:22 PM

I love my J E LL O

Quote:

* Gelatin: Believe it or not, gelatin is a source of two very important amino acids that are required for collagen formation: glycine and praline. Several studies (Adem et. al. Therapiewoche, 1991) have shown gelatin providing improvements by reducing joint pain and improving cartilage health.


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