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Old 08-20-2010, 02:13 PM   #1
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Default cool old school oly lift video



interesting stuff
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Old 08-20-2010, 03:44 PM   #2
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I like watching the bounce/rebound the Olympic lifters get at the bottom of the front squat.
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Old 08-20-2010, 04:56 PM   #3
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Definitely fascinating. That "smith machine" they used for bottom position squats was a cool piece of equipment. It kept the bar in line, but the weight still moved somewhat freely.
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Old 08-20-2010, 05:00 PM   #4
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alot of people would take one look at this video and scream INJURY WAITING TO HAPPEN!! BTN pressing, deadlift negatives. just seems very cool to me. i dont think i'd ever do a deadlift negative but it was cool to watch
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Old 08-20-2010, 05:31 PM   #5
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that was an awesome video SO, gave me some good training ideas
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