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strkout35 08-20-2010 03:13 PM

cool old school oly lift video

interesting stuff

BendtheBar 08-20-2010 04:44 PM

I like watching the bounce/rebound the Olympic lifters get at the bottom of the front squat.

cooltom 08-20-2010 05:56 PM

Definitely fascinating. That "smith machine" they used for bottom position squats was a cool piece of equipment. It kept the bar in line, but the weight still moved somewhat freely.

strkout35 08-20-2010 06:00 PM

alot of people would take one look at this video and scream INJURY WAITING TO HAPPEN!! BTN pressing, deadlift negatives. just seems very cool to me. i dont think i'd ever do a deadlift negative but it was cool to watch

jwood 08-20-2010 06:31 PM

that was an awesome video SO, gave me some good training ideas

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