Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-13-2010, 09:31 PM   #1
Jerry Brainum
Member
New Brawn
 
Jerry Brainum's Avatar
 

Join Date: Jan 2010
Posts: 34
Reputation: 10
Jerry Brainum is off to a bad start
Default Can you lift light and still make muscle gains?

A long-standing tenet in bodybuilding is that if you want to promote muscular hypertrophy, or muscle size gains, you need to train heavy, using lower reps. Conversely, training with lighter weights will “tone” muscles, but isn’t effective for promoting gains in muscular size and strength. Much of this is based on a physiological principle called [...]

More...
Jerry Brainum is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
gains, lift, light, make, muscle


Similar Threads
Thread Thread Starter Forum Replies Last Post
Make a Muscle BendtheBar Articles 0 04-07-2012 07:18 PM
Why Stupid People Make Faster Gains Tug Gibson Articles 0 06-07-2011 10:44 AM
Stretching needed for muscle gains? plap0 Muscle Building and Bodybuilding 2 12-15-2010 10:36 AM
Even Light Resistance Builds Muscle—If Lifted to Failure BendtheBar Muscle Building and Bodybuilding 4 05-04-2010 07:23 AM
Using drop sets for muscle gains? Dianna Bol Muscle Building and Bodybuilding 0 11-11-2009 01:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.