|08-09-2010, 07:32 PM||#1|
Join Date: Feb 2010
Location: Vaughan, Ontario
I know Steve does a variation of this, but does anyone else follow this kind of eating pattern?
For a long time I've been very anti-fasting, but I've been very, very curious about the IF principles after reading through Martin's blog:
Intermittent fasting for fat loss, muscle gain and health
So curious, in fact, I think I'm going to be crazy enough to try it. I'm not trying to lose fat by any means, but I am a BIG eater and like to feel quite full with meals. Also, this ensures I'll be able to experiment a little more with my cooking, as I'll have more calories to work with, seeing as they're not all spread over the day
I'm a HUGE breakfast person, and I absolutely love to eat breakfast...BUT, I'm willing to give this a try just for kicks. Besides, I can always eat pancakes or oatmeal PWO, heh. It's not the same as the WD, as you only fast for 14-16 hrs. and then eat for 8-9. And considering my schedule (school and training) it would actually be pretty convenient.
We'll see how it all works out. And if I don't like it, I can always switch back. Pretty simple.
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