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Old 08-01-2010, 02:25 PM   #1
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Default Your Pound for pound best press thread.

B/W = 160
321 lbs press.

2.00625 lbs per 1 lb of body weight.
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Old 08-01-2010, 03:06 PM   #2
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u OHP that? your a beast bro
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Old 08-01-2010, 03:12 PM   #3
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Originally Posted by CoopDawg View Post
u OHP that? your a beast bro
H.S. ISO Horizontal Press. Tammy added a extra 1 lb I didn't know about.

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Old 08-01-2010, 03:24 PM   #4
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That's pretty freaking strong, man.

My best Bench Press is 195lbs, though I'm pretty sure I can get 200-205 by now. Best OHP is 145lbs. (Both at 150lbs BW)
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Old 08-01-2010, 03:27 PM   #5
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Default

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Originally Posted by IronManlet View Post
That's pretty freaking strong, man.

My best Bench Press is 195lbs, though I'm pretty sure I can get 200-205 by now. Best OHP is 145lbs. (Both at 150lbs BW)
So you are at pressing 1.3 lbs per 1 lb of B/W.
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Old 08-01-2010, 03:58 PM   #6
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The best ratio I've ever had was about 1.6.

430 bench @ 270.
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Old 08-01-2010, 04:07 PM   #7
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360 bench press at 215

this is a ratio of 1.6
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Old 08-01-2010, 04:55 PM   #8
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325 bench at 170 puts me at about 1.9
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Old 08-14-2010, 11:46 AM   #9
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Default

Quote:
Originally Posted by Rich Knapp View Post
B/W = 160
321 lbs press.

2.00625 lbs per 1 lb of body weight.
NEW Aug 17th 2010. B/W of 167.
336 lbs for a new best ratio = 2.0119
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Old 08-14-2010, 12:34 PM   #10
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Ill just have to opt out for this thread...lol
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