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-   -   Pound for pound best press thread. (http://www.muscleandbrawn.com/forum/showthread.php?t=3905)

Rich Knapp 08-01-2010 02:25 PM

Your Pound for pound best press thread.
 
B/W = 160
321 lbs press.

2.00625 lbs per 1 lb of body weight.

CoopDawg 08-01-2010 03:06 PM

u OHP that? your a beast bro

Rich Knapp 08-01-2010 03:12 PM

Quote:

Originally Posted by CoopDawg (Post 73127)
u OHP that? your a beast bro

H.S. ISO Horizontal Press. Tammy added a extra 1 lb I didn't know about.


IronManlet 08-01-2010 03:24 PM

That's pretty freaking strong, man.

My best Bench Press is 195lbs, though I'm pretty sure I can get 200-205 by now. Best OHP is 145lbs. (Both at 150lbs BW)

Rich Knapp 08-01-2010 03:27 PM

Quote:

Originally Posted by IronManlet (Post 73131)
That's pretty freaking strong, man.

My best Bench Press is 195lbs, though I'm pretty sure I can get 200-205 by now. Best OHP is 145lbs. (Both at 150lbs BW)

So you are at pressing 1.3 lbs per 1 lb of B/W.

BendtheBar 08-01-2010 03:58 PM

The best ratio I've ever had was about 1.6.

430 bench @ 270.

jwood 08-01-2010 04:07 PM

360 bench press at 215

this is a ratio of 1.6

CallmeKing 08-01-2010 04:55 PM

325 bench at 170 puts me at about 1.9

Rich Knapp 08-14-2010 11:46 AM

Quote:

Originally Posted by Rich Knapp (Post 73120)
B/W = 160
321 lbs press.

2.00625 lbs per 1 lb of body weight.

NEW Aug 17th 2010. B/W of 167.
336 lbs for a new best ratio = 2.0119

gaspers04 08-14-2010 12:34 PM

Ill just have to opt out for this thread...lol


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