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Old 07-30-2010, 04:06 AM   #1
Jerry Brainum
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Default The latest on beta alanine

Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training and athletic performance. Beta alanine is an amino acid, and when combined with another amino acid, histidine, it forms the core of carnosine. The significance of carnosine is that it’s a potent antioxidant, and [...]

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