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Old 07-19-2010, 03:50 PM   #1
Dork McSchlorp
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Default Stay Hydrated and Grow!

During the hot summer months it is of utmost importance that we stay hydrated.* While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water.* Incidentally, water is the most anabolic nutrient you can have since muscles are mostly composed of water!* Thus, if you are dehydrated all the time [...]

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