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Old 07-17-2010, 09:39 PM   #1
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Default Firefighter Challenge Done

Well gang wasnt sure to post this here of over on my training log. Not really a training journal entry so posted here. Ran late this afternoon under cloudy skies and HIGH temps in Rapid City, SD and completed my goals for the individual competition.

First of all i FINISHED it, next knocked 45 seconds off my previous best time. I attribute this to nothing other than being STRONGER. Now to keep working on it, and up my conditioning circuit.
Thanks again gang, I draw much inspiration from MAB and will get some pics up soon.
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Old 07-17-2010, 09:42 PM   #2
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congrats man, keep up the work
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Old 07-17-2010, 09:42 PM   #3
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well done. Good luck with you next endeavor.
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Old 07-18-2010, 08:24 AM   #4
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Congrats Fire. 45 seconds sounds like great progress. I forgot if this was a once a year thing?
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Old 07-19-2010, 10:27 PM   #5
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No I'm prolly gonna try to run again in Sept. and the Relay team we run qualified for Worlds in November to be held at Myrtle Beach.
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