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Old 07-06-2010, 03:43 PM   #1
big_swede
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Default Crucifix flyes

You guys ever tryed this exercise?

http://www.dailymotion.com/video/xgu...fix-flys_sport


Will try this out next week, done it with cables before, but without hold.
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Old 07-07-2010, 03:24 AM   #2
big_swede
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Join Date: Apr 2010
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Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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