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Old 07-25-2009, 07:09 AM   #1
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Default Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press - 5 sets, 6-10 reps Flat bench flies - 5 sets, 6-10 reps Incline bench press - 6 sets, 6-10 reps Cable crossovers - 6 sets, 10-12 reps Dips - 5 sets, to failure Dumbbell pullovers - 5 sets, 10-12 [...]

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Old 07-25-2009, 08:31 AM   #2
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High volume, and working each boby part 2x per week...please pass the dbol!
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