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-   -   Arnold Schwarzenegger’s Workout Routine (http://www.muscleandbrawn.com/forum/showthread.php?t=364)

Iron Gladiator 07-25-2009 07:09 AM

Arnold Schwarzenegger’s Workout Routine
 
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press - 5 sets, 6-10 reps Flat bench flies - 5 sets, 6-10 reps Incline bench press - 6 sets, 6-10 reps Cable crossovers - 6 sets, 10-12 reps Dips - 5 sets, to failure Dumbbell pullovers - 5 sets, 10-12 [...]

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BendtheBar 07-25-2009 08:31 AM

High volume, and working each boby part 2x per week...please pass the dbol!


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