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Old 06-25-2010, 04:43 PM   #1
CoopDawg
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Default CoopDawg is here!!!!!!!

I been gone for about 2 weeks working. I know my log is still floating around from weeks ago, im getting time im about to get back in the gym and hit it harder. I have still been eating massively and gaining weight like nobody's business. Sorry i have been away guys...... I have found a new way to never miss a workout which i will mention when i start my log with my first workout... i also just purchased the encyclopedia of bodybuilding by robert kennedy the a-z book on building muscle. I have read about 200 pages and i have to say its a must read. BTW anyone on here who has a facebook leave me ur link so i can add u guys. Sorry for the long wait but im back now
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-25-2010, 05:11 PM   #2
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Welcome back coop. Are you lifting?
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Old 06-25-2010, 05:13 PM   #3
CoopDawg
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not yet. starting back monday
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-25-2010, 06:29 PM   #4
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just remember that something will always try to pull you from lifting. Hang in there and find your 3 hours a week to lift. Training week in and week out is the key.
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Old 06-25-2010, 06:39 PM   #5
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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welcome back..................




now get your butt in the Gym
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Old 06-25-2010, 07:16 PM   #6
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time to stop reading and thinking it and hit the gym my man!
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Old 06-25-2010, 07:17 PM   #7
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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^^^^ THIS
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Old 06-25-2010, 07:42 PM   #8
CoopDawg
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gotcha guys. thanks for the welcomes back. im ready to SFW
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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