Weight gain from sleep restriction
Sleep is the natural state of rest required by almost, if not all, animal life on the planet. It is a time of regeneration and recovery and bodybuilder’s have been well-aware of its benefits for a long time. For example, several anabolic hormones are regulated based on the sleep pattern and insufficient sleep can irregulate [...]
|All times are GMT -5. The time now is 10:37 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.