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Roid Monkey 07-24-2009 05:44 PM

Weight gain from sleep restriction
Sleep is the natural state of rest required by almost, if not all, animal life on the planet. It is a time of regeneration and recovery and bodybuilder’s have been well-aware of its benefits for a long time. For example, several anabolic hormones are regulated based on the sleep pattern and insufficient sleep can irregulate [...]


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