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-   -   Avoid the post-exercise sauna (http://www.muscleandbrawn.com/forum/showthread.php?t=3565)

Roid Monkey 06-17-2010 04:50 AM

Avoid the post-exercise sauna
 
For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new research coming out of the University of Montana is suggesting that this may not be the best time for it. Post-exercise is one of the best times to eat as you have set [...]

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