Avoid the post-exercise sauna
For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new research coming out of the University of Montana is suggesting that this may not be the best time for it. Post-exercise is one of the best times to eat as you have set [...]
|All times are GMT -5. The time now is 04:24 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.