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-   -   How Much Protein Is Needed For You to Gain Muscle Mass? (http://www.muscleandbrawn.com/forum/showthread.php?t=3495)

Dork McSchlorp 06-09-2010 11:10 AM

How Much Protein Is Needed For You to Gain Muscle Mass?
 
The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.* Some experts claim that protein intake is really not a big deal for muscle gains while others claim that you need as much as 3 grams a day for each pound of body weight that [...]

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