How Much Protein Is Needed For You to Gain Muscle Mass?
The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts.* Some experts claim that protein intake is really not a big deal for muscle gains while others claim that you need as much as 3 grams a day for each pound of body weight that [...]
|All times are GMT -5. The time now is 05:08 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.