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Old 06-04-2010, 08:00 PM   #1
Jerry Brainum
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Default The mouthwash of champions

It’s no secret that ingesting carbohydrates improves exercise performance, particularly that related to exercise intensity levels and endurance. If you’ve ever viewed a long distance running event, such as a marathon, or cycling event, you probably have seen the results of athletes who didn’t ingest sufficient carbohydrates. Such athletes “bonk” or “hit the wall,” the [...]

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