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Old 06-03-2010, 05:40 PM   #1
Roid Monkey
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Default Low rep training improves long distance rowing

Given the choice between high reps and light weights versus low reps and heavy *weights, most endurance-sport coaches will opt for the former over the latter. The reasoning appears sound: the repetition scheme more closely resembles the high volume of endurance sports.A recently published study *examined the effects of those two training protocols on collegiate [...]

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