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Old 06-03-2010, 10:00 AM   #1
Roid Monkey
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Default Smith benching vs. free-weight benching

There is a lot of hate towards the Smith machine from some camps, with the old joke being that its best use is for something to hang your jacket on. My personal opinion is that it has its uses as part of a well-designed training program, but should not be a [...]

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