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Old 07-22-2009, 11:13 AM   #1
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Default These Bodybuilding Foods Can Supercharge Your Diet

Just about every bodybuilder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We’re talking about fuel here — real body fuel. Protein and complex carbohydrates generally make up the [...]

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