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-   -   Monday gym rats confused (http://www.muscleandbrawn.com/forums/showthread.php?t=3426)

Violent Volume 06-01-2010 08:53 AM

Monday gym rats confused
 
SO what do the Monday bench pressing, curl in the squat rack gym rats do after a long weekend? Do they bench on Tuesday, or take a week off?

jslep 06-01-2010 09:02 AM

i was thinking of taking the whole week off but decided to just bench today!

BendtheBar 06-01-2010 09:27 AM

Quote:

Originally Posted by jslep (Post 60379)
i was thinking of taking the whole week off but decided to just bench today!

I didn't know you curl in the squat rack....

I curl in the squat rack. Help, I wipe boogers on my squat rack. I own it.

Trevor Lane 06-01-2010 10:24 AM

The probably just do heavy posing today :)

jslep 06-01-2010 10:30 AM

naw........that's what i did yesterday. i'll bench today then curl in the rack tomorrow! but i'll stay clear of the boogies.

big_swede 06-01-2010 11:26 AM

They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.

nighttrain 06-01-2010 11:29 AM

^^^^^ THIS >>>>>>>> BAHAHAHAHHAHAHAHAH good one Swede!!!

jslep 06-01-2010 11:34 AM

Quote:

Originally Posted by big_swede (Post 60404)
They do abs and forearms tuesday, cardio wednesday (not to get overtrained), some halfassed back w/o thursday and finishes the week of with a highrep pec and biceps session before going out clubbing friday night, hoping the pump will stay for hours and tighten out their versace tshirts.

i always loved that one!

kman025 06-01-2010 12:17 PM

lol

bas781 06-01-2010 12:25 PM

I think Tuesday (today) is set aside specifically for training with the shake weight.


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