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Old 05-24-2010, 08:53 AM   #1
Dork McSchlorp
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Default When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day?

A great question I got asked the other day was when starting to work out, is it best to work out every day or every other day?* So I figured I would share my answer with others who may have the very same question.Answer: It is best to workout 4 to 5 times a week [...]

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