When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day?
A great question I got asked the other day was when starting to work out, is it best to work out every day or every other day?* So I figured I would share my answer with others who may have the very same question.Answer: It is best to workout 4 to 5 times a week [...]
|All times are GMT -5. The time now is 03:38 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.