Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-22-2010, 06:20 PM   #1
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default help/sob story/bored

As many of you know i've been trying to cut body fat now that its summer. I've been fairly successful. very slowly i've been losing fat, while staying at the same weight. this is good right? yes, but my summer starts in a week and i'm not happy with where im at. this is good new, now i know i can maintain my weight easily, but right now i really need to drop fat.

History and where im at now
i started out a year ago in search of getting in better shape.

-i was 175lbs 20+ % bf and useless to society
-i got down to 145 (10-12% bf) very quickly (like 3 months) and then after summer i was 140 sub 10%.
-i decided to bulk.
-ended up at like 178 17%bf (or lower)
-now im at 175ish around 13-15 bf i would say?????????

i want to be around 10% as fast as possible (or at least drop 3-5 % as fast as possible).

what do you guys think i should do diet wise?

my diet lately has been just eating reasonably, cheating hard once a week. lately though i've been cheating more, i blame this on the lack of structure and me having a lot of trouble in my personal life.


what do you think i should do? (please dont say bulk or keep doing what im doing).

If anyone would want to tell me what to eat all the time that'd be great, but i understand people usually get paid to do this.


im almost tempted to hire a dieticion(i butchered the spelling), opinions?
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
help or sob, story or bored


Similar Threads
Thread Thread Starter Forum Replies Last Post
Funny Gym Story SeventySeven General Board 4 04-13-2012 07:36 PM
My Story So Far Gaz6682 General Board 4 07-21-2011 09:48 AM
Funny story Metalwizards General Board 2 05-15-2011 12:50 AM
Bored... Made up some shirt ideas. rippednmichigan General Board 37 02-01-2010 01:20 PM
I Was Bored So BendtheBar Nutrition, Diet and Supplements 19 01-31-2010 07:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:19 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.