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Old 05-17-2010, 09:00 PM   #1
Jerry Brainum
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Default Occlusion training boosts muscle gains in older men

Occlusion training involves restricting blood flow to working muscles by way of a cuff or tourniquet. Originally developed in Japan, this style of training has been shown to increase anabolic factors related to muscle growth. Even more interestingly, training in this manner allows you to lift much lighter weights, yet gain similar benefits compared to [...]

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