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Old 05-14-2010, 08:09 PM   #21
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too racist for my liking. not that funny.
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Old 05-14-2010, 08:24 PM   #22
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i saw some stuff about gettin the bike out or somethin......i'm sorry buddy i'll pay closer attention from now on. time to make them 20-30 into 30-40 sweat extravaganza's!!
ya... i plan to do that in the summer

i've been doing the elyptical, incline treadmil, and the exercise bikes... 30-40 may be a bit too much... my workouts have already been long as hell... i'm lifting heavy 7 times a week so i dont want to add too much to that....

i think this will pay off and in a month it will really show...
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too racist for my liking. not that funny.
this.... my one black friend says the only time a white guy can say that is when listening/singing a song... and it must have an "a" on the end, if its an "er" your a huge racist prick....

lol
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Old 05-14-2010, 08:31 PM   #23
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i'm lifting heavy 7 times a week so i dont want to add too much to that....

i think this will pay off and in a month it will really show...
just make sure your cardio is always after your workout and NEVER before it. and ya i bet it will pay of huge when the ladies see the abs come in at the beach this summer.

and not to keep up the racist thing but with a "a" or "er" i just don't care for it. not mad at ya tho CMK i didn't think you ment it to be racist i just think it can be taken that way.
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Old 05-14-2010, 08:34 PM   #24
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just make sure your cardio is always after your workout and NEVER before it. and ya i bet it will pay of huge when the ladies see the abs come in at the beach this summer.

and not to keep up the racist thing but with a "a" or "er" i just don't care for it. not mad at ya tho CMK i didn't think you ment it to be racist i just think it can be taken that way.
of course... i've been doing it after. i'll see how im looking after next week (not that huge gains will show, but some will) and then i'll re-evalutate my plan if needed

lol, although my story was true... i was telling it for the lulz...

i agree... that vid of the old dude fighting was getting a tad bit racist...
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Old 05-14-2010, 08:38 PM   #25
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I'll delete it...but, you already quoted it.
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Old 05-14-2010, 08:56 PM   #26
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Old 05-14-2010, 08:56 PM   #27
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Old 05-14-2010, 08:57 PM   #28
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Old 05-14-2010, 08:57 PM   #29
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yes... i have used this pic multiple times for school projects
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Old 05-14-2010, 08:58 PM   #30
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Jslep is lucky I'm not bulking.
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