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Old 05-08-2010, 01:00 PM   #1
Dork McSchlorp
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Default Protein Made Easy.

How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a woman. It is still 1 gram of protein [...]

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