Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   General Board (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=11)
-   -   Protein Made Easy. (http://www.muscleandbrawn.com/forum/showthread.php?t=3191)

Dork McSchlorp 05-08-2010 12:00 PM

Protein Made Easy.
 
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a woman. It is still 1 gram of protein [...]

More...


All times are GMT -5. The time now is 04:46 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.