Muscle and Brawn Forums

Muscle and Brawn Forums (
-   General Board (
-   -   Protein Made Easy. (

Dork McSchlorp 05-08-2010 12:00 PM

Protein Made Easy.
How much protein? The rule of thumb is at least 1 gram of protein per pound of body weight. For example, a 100 pound person would take at least 100 grams of protein. This is a unisex rule. It doesn’t matter if you are a man or a woman. It is still 1 gram of protein [...]


All times are GMT -5. The time now is 11:02 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.